Paul Lay 4x400m/0:45r row
1,600
Meters
7:16.3
Time
2:16.3
Pace
92
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,880 |
| Overall Time | 10:16.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 130 |
March 04, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.3 | 1,600 | 2:16.3 | 138 | 775 | 28 | |
| 1:47.2 | 400 | 2:14.0 | 145 | 800 | 29 | |
| 1:51.2 | 400 | 2:19.0 | 130 | 748 | 28 | |
| 1:51.1 | 400 | 2:18.8 | 131 | 749 | 29 | |
| 1:46.7 | 400 | 2:13.3 | 148 | 807 | 29 | |
| r280 |
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Workout Graph
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