Paul Lay 3:23 row
755
Meters
3:23.0
Time
2:14.4
Pace
45
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 135 |
March 06, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.0 | 755 | 2:14.4 | 144 | 795 | 26 |
| 3:23.0 | 756 | 2:14.2 | 145 | 797 | 26 |
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Workout Graph
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