Paul Lay 4:39 row
1,016
Meters
4:39.4
Time
2:17.5
Pace
59
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 134 |
March 06, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.4 | 1,016 | 2:17.5 | 135 | 763 | 27 |
| 4:39.4 | 1,017 | 2:17.3 | 135 | 764 | 27 |
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Workout Graph
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