Paul Lay 1000m row
1,000
Meters
4:10.0
Time
2:05.0
Pace
64
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 136 |
March 06, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 29 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 32 |
| 0:45.9 | 400 | 1:54.7 | 232 | 1097 | 33 |
| 1:04.5 | 600 | 2:41.2 | 83 | 587 | 24 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 32 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 31 |
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Workout Graph
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