Paul Lay 9:05 row
2,014
Meters
9:05.7
Time
2:15.4
Pace
118
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 133 |
March 06, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:05.7 | 2,014 | 2:15.4 | 141 | 784 | 28 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 |
| 9:05.7 | 921 | 2:13.3 | 147 | 807 | 30 |
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Workout Graph
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