Paul Lay 6:54 row
1,516
Meters
6:54.5
Time
2:16.7
Pace
87
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 133 |
March 06, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:54.5 | 1,516 | 2:16.7 | 137 | 771 | 29 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 |
| 6:54.5 | 431 | 2:12.8 | 149 | 813 | 29 |
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Workout Graph
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