Paul Lay 9:10 row
2,024
Meters
9:10.4
Time
2:15.9
Pace
119
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 127 |
March 11, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:10.4 | 2,024 | 2:15.9 | 139 | 779 | 28 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 28 |
| 9:10.4 | 938 | 2:13.4 | 147 | 806 | 29 |
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Workout Graph
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