Paul Lay 4:42 row
1,060
Meters
4:42.5
Time
2:13.2
Pace
63
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 127 |
March 11, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.5 | 1,060 | 2:13.2 | 148 | 809 | 29 |
| 4:42.5 | 1,061 | 2:13.1 | 148 | 810 | 29 |
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Workout Graph
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