Paul Lay 4x500m/0:50r row
2,000
Meters
8:34.2
Time
2:08.5
Pace
122
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,353 |
| Overall Time | 11:54.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 126 |
March 11, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 29 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 30 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 29 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 29 | |
| r353 |
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Workout Graph
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