Paul Lay 4x333m/0:45r row
1,332
Meters
5:43.9
Time
2:09.0
Pace
80
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,660 |
| Overall Time | 8:43.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 126 |
March 11, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.9 | 1,332 | 2:09.0 | 163 | 837 | 29 | |
| 1:22.3 | 333 | 2:03.5 | 185 | 918 | 31 | |
| 1:28.7 | 333 | 2:13.1 | 148 | 771 | 30 | |
| 1:28.2 | 333 | 2:12.4 | 151 | 816 | 30 | |
| 1:24.8 | 333 | 2:07.3 | 170 | 849 | 29 | |
| r328 |
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