Paul Lay 4:30 row
1,018
Meters
4:30.5
Time
2:12.8
Pace
61
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 126 |
March 11, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,018 | 2:12.8 | 149 | 813 | 28 |
| 4:30.5 | 1,018 | 2:12.8 | 149 | 813 | 28 |
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Workout Graph
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