Paul Lay v1:40/0:20r...10 row
3,969
Meters
16:40.0
Time
2:05.9
Pace
247
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,322 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 125 |
March 13, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,969 | 2:05.9 | 175 | 902 | 30 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 29 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 29 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 29 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 30 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 31 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 31 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 31 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 30 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 31 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 31 | |
| r: 0:20 | 43 | |||||
| r353 |
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Workout Graph
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