Paul Lay 5:35 row
1,265
Meters
5:35.4
Time
2:12.5
Pace
76
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 126 |
March 13, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:35.4 | 1,265 | 2:12.5 | 150 | 815 | 76 | 28 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 29 |
| 5:35.4 | 125 | 2:21.6 | 123 | 711 | 7 | 27 |
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Workout Graph
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