Paul Lay 1902m row
1,902
Meters
8:57.5
Time
2:21.2
Pace
106
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 125 |
March 13, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.5 | 1,902 | 2:21.2 | 124 | 709 | 106 | 28 |
| 1:54.3 | 400 | 2:22.8 | 120 | 692 | 22 | 27 |
| 1:55.4 | 800 | 2:24.2 | 117 | 686 | 22 | 28 |
| 1:53.8 | 1,200 | 2:22.2 | 122 | 695 | 22 | 28 |
| 1:54.0 | 1,600 | 2:22.5 | 121 | 694 | 22 | 29 |
| 1:20.0 | 1,902 | 2:12.4 | 151 | 810 | 18 | 30 |
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Workout Graph
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