Paul Lay 3:28 row
763
Meters
3:28.9
Time
2:16.8
Pace
44
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 91 |
| Drag Factor | 135 |
March 18, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.9 | 763 | 2:16.8 | 136 | 769 | 26 |
| 3:28.9 | 763 | 2:16.8 | 136 | 769 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.