Paul Lay v1000m/1:00r...4 row
4,000
Meters
17:24.9
Time
2:10.6
Pace
243
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 21:24.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 135 |
March 18, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.9 | 4,000 | 2:10.6 | 157 | 840 | 29 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 30 | |
| r: 1:00 | 124 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 29 | |
| r: 1:00 | 91 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 30 | |
| r: 1:00 | 93 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 30 | |
| r: 1:00 | 184 | |||||
| r492 |
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Workout Graph
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