Paul Lay 7:08 row
1,517
Meters
7:08.8
Time
2:21.3
Pace
86
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 134 |
March 18, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.8 | 1,517 | 2:21.3 | 124 | 722 | 86 | 28 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 |
| 7:08.8 | 458 | 2:20.6 | 126 | 726 | 26 | 27 |
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Workout Graph
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