Paul Lay 925m row
925
Meters
4:06.0
Time
2:12.9
Pace
52
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
| Drag Factor | 134 |
March 18, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.0 | 925 | 2:12.9 | 149 | 812 | 31 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 31 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 31 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 32 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 31 |
| 0:31.9 | 925 | 2:07.6 | 168 | 879 | 32 |
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