Paul Lay 172m row
172
Meters
0:39.4
Time
1:54.5
Pace
11
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 18 |
| Drag Factor | 132 |
March 20, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:39.4 | 172 | 1:54.5 | 233 | 1101 | 27 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 28 |
| 0:16.1 | 172 | 1:51.8 | 250 | 1161 | 26 |
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Workout Graph
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