Todd Sandler v1250m/3:00r...3 row
2,250
Meters
7:22.1
Time
1:38.2
Pace
191
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,360 |
| Overall Time | 16:22.1 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 132 |
April 10, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.1 | 2,250 | 1:38.2 | 369 | 1570 | 30 | |
| 4:06.9 | 1,250 | 1:38.7 | 363 | 1550 | 30 | |
| r: 3:00 | 51 | |||||
| 2:28.0 | 750 | 1:38.6 | 364 | 1554 | 30 | |
| r: 3:00 | 35 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 33 | |
| r: 3:00 | 24 | |||||
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.