Todd Sandler 2x15:00/1:30r row
7,722
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,782 |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 127 |
April 23, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,722 | 1:56.5 | 221 | 1060 | 20 | |
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1033 | 20 | |
| 15:00.0 | 3,908 | 1:55.1 | 229 | 1088 | 20 | |
| r60 |
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Workout Graph
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