Todd Sandler 3x2:30/4:00r row
2,285
Meters
7:30.0
Time
1:38.4
Pace
193
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,458 |
| Overall Time | 19:30.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 130 |
July 12, 2025 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,285 | 1:38.4 | 367 | 1561 | 33 | |
| 2:30.0 | 769 | 1:37.5 | 377 | 1598 | 33 | |
| 2:30.0 | 771 | 1:37.2 | 380 | 1608 | 34 | |
| 2:30.0 | 745 | 1:40.6 | 343 | 1480 | 34 | |
| r173 |
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Workout Graph
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