Todd Sandler 6x1:40/3:00r row
3,106
Meters
10:00.0
Time
1:36.5
Pace
270
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 28:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 35 |
| Stroke Count | 448 |
| Drag Factor | 133 |
July 14, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,106 | 1:36.5 | 388 | 1636 | 35 | |
| 1:40.0 | 525 | 1:35.2 | 405 | 1694 | 34 | |
| 1:40.0 | 524 | 1:35.4 | 403 | 1686 | 36 | |
| 1:40.0 | 527 | 1:34.8 | 410 | 1710 | 37 | |
| 1:40.0 | 508 | 1:38.4 | 367 | 1563 | 35 | |
| 1:40.0 | 508 | 1:38.4 | 367 | 1563 | 35 | |
| 1:40.0 | 514 | 1:37.2 | 380 | 1608 | 37 | |
| r788 |
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