Todd Sandler 2x20:00/1:30r row
9,281
Meters
40:00.0
Time
2:09.2
Pace
570
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,321 |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 117 |
July 16, 2025 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,281 | 2:09.2 | 162 | 857 | 19 | |
| 20:00.0 | 4,659 | 2:08.7 | 164 | 863 | 20 | |
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 19 | |
| r40 |
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Workout Graph
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