Todd Sandler 8x500m/2:00r row
4,000
Meters
13:06.0
Time
1:38.2
Pace
340
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 29:06.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 33 |
| Stroke Count | 572 |
| Drag Factor | 135 |
July 31, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.0 | 4,000 | 1:38.2 | 369 | 1570 | 33 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 32 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 31 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 34 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 35 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 34 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 33 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 36 | |
| r1,036 |
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Workout Graph
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