Todd Sandler 20:00 row
5,464
Meters
20:00.0
Time
1:49.8
Pace
400
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 131 |
October 10, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,464 | 1:49.8 | 264 | 1209 | 22 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 23 |
| 8:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 22 |
| 12:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 23 |
| 16:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 22 |
| 20:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 22 |
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Workout Graph
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