Todd Sandler 2x12:00/4:00r row
6,649
Meters
24:00.0
Time
1:48.2
Pace
498
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,771 |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 132 |
November 01, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,649 | 1:48.2 | 276 | 1248 | 20 | |
| 12:00.0 | 3,325 | 1:48.2 | 276 | 1249 | 20 | |
| 12:00.0 | 3,324 | 1:48.3 | 276 | 1248 | 21 | |
| r122 |
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Workout Graph
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