Todd Sandler v2000m/r...3 row
5,000
Meters
18:29.3
Time
1:50.9
Pace
371
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 24:29.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 129 |
November 10, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.3 | 5,000 | 1:50.9 | 256 | 1182 | 26 | |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 20 | |
| 5:12.1 | 1,500 | 1:44.0 | 311 | 1369 | 30 | |
| r: 3:00 | 76 | |||||
| 4:57.8 | 1,500 | 1:39.2 | 358 | 1531 | 33 | |
| r: 3:00 | 16 | |||||
| r92 |
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Workout Graph
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