Todd Sandler 5000m row
5,000
Meters
25:00.4
Time
2:30.0
Pace
276
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 446 |
| Drag Factor | 121 |
November 12, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.4 | 5,000 | 2:30.0 | 104 | 662 | 276 | 17 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 55 | 18 |
| 4:57.4 | 2,000 | 2:28.7 | 106 | 665 | 55 | 18 |
| 5:07.7 | 3,000 | 2:33.8 | 96 | 620 | 53 | 18 |
| 5:37.8 | 4,000 | 2:48.9 | 73 | 554 | 52 | 17 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 19 |
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Workout Graph
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