Todd Sandler 8x500m/1:30r row
4,000
Meters
13:11.6
Time
1:38.9
Pace
340
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 25:11.6 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 130 |
November 24, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.6 | 4,000 | 1:38.9 | 361 | 1543 | 30 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 30 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 30 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 33 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 32 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 32 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 30 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | |
| r425 |
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Workout Graph
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