Todd Sandler 4x10:00/9:55r row
11,276
Meters
40:00.0
Time
1:46.4
Pace
864
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 12,058 |
| Overall Time | 1:19:40.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 1288 |
| Drag Factor | 131 |
December 01, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,276 | 1:46.4 | 290 | 1299 | 29 | |
| 10:00.0 | 2,819 | 1:46.4 | 290 | 1299 | 29 | |
| 10:00.0 | 2,853 | 1:45.1 | 301 | 1336 | 30 | |
| 10:00.0 | 2,814 | 1:46.6 | 289 | 1294 | 29 | |
| 10:00.0 | 2,791 | 1:47.4 | 282 | 1269 | 31 | |
| r782 |
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Workout Graph
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