Todd Sandler 2x20:00/1:30r row
9,300
Meters
40:00.0
Time
2:09.0
Pace
573
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,347 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 131 |
December 03, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,300 | 2:09.0 | 163 | 860 | 18 | |
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 18 | |
| 20:00.0 | 4,651 | 2:09.0 | 163 | 861 | 18 | |
| r47 |
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Workout Graph
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