Todd Sandler 10x200m/0:20r row
2,000
Meters
6:11.5
Time
1:32.8
Pace
182
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,425 |
| Overall Time | 9:31.5 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 33 |
| Stroke Count | 255 |
| Drag Factor | 133 |
December 08, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.5 | 2,000 | 1:32.8 | 437 | 1763 | 33 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 32 | |
| 0:37.2 | 200 | 1:33.0 | 435 | 1741 | 32 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 32 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 32 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 34 | |
| 0:36.9 | 200 | 1:32.2 | 446 | 1756 | 34 | |
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 34 | |
| 0:37.4 | 200 | 1:33.5 | 428 | 1732 | 34 | |
| 0:36.5 | 200 | 1:31.2 | 461 | 1873 | 36 | |
| 0:36.0 | 200 | 1:30.0 | 480 | 1900 | 40 | |
| r425 |
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Workout Graph
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