Todd Sandler 2x15:00/5:00r row
8,212
Meters
30:00.0
Time
1:49.5
Pace
0
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,308 |
| Overall Time | 40:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 0 |
January 12, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,212 | 1:49.5 | 266 | 1215 | 30 | |
| 15:00.0 | 4,101 | 1:49.7 | 265 | 1211 | 30 | |
| 15:00.0 | 4,111 | 1:49.4 | 267 | 1218 | 30 | |
| r96 |
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Workout Graph
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