Todd Sandler 20:00 row
5,557
Meters
20:00.0
Time
1:47.9
Pace
416
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 0 |
January 19, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,557 | 1:47.9 | 278 | 1256 | 416 | 30 |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 84 | 30 |
| 8:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 82 | 30 |
| 12:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 81 | 30 |
| 16:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 82 | 30 |
| 20:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 87 | 30 |
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Workout Graph
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