Todd Sandler 2x20:00/1:30r row
9,407
Meters
40:00.0
Time
2:07.5
Pace
593
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,449 |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 128 |
January 21, 2026 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,407 | 2:07.5 | 169 | 880 | 19 | |
| 20:00.0 | 4,702 | 2:07.6 | 168 | 879 | 20 | |
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 19 | |
| r42 |
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Workout Graph
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