Todd Sandler 9x1:00/r row
1,893
Meters
9:00.0
Time
2:22.6
Pace
117
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | |
| Overall Distance | 2,015 |
| Overall Time | 9:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 127 |
January 21, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,893 | 2:22.6 | 121 | 715 | 23 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 16 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 23 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| r122 |
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Workout Graph
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