Todd Sandler 18x0:30/0:45r row
2,956
Meters
9:00.0
Time
1:31.3
Pace
273
Calories
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,655 |
| Overall Time | 22:30.0 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1880 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 134 |
March 02, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,956 | 1:31.3 | 459 | 1880 | 31 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 30 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 34 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 30 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 32 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 30 | |
| r1,699 |
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Workout Graph
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