Todd Sandler 18x0:30/0:30r row
2,938
Meters
9:00.0
Time
1:31.8
Pace
269
Calories
173
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 18:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1852 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 127 |
March 09, 2026 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,938 | 1:31.8 | 451 | 1852 | 30 | 173 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 30 | 153 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 32 | 165 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 30 | 170 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 173 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 174 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 30 | 174 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 174 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 30 | 171 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | 182 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 175 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 178 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 176 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 176 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 179 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 184 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | 178 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 171 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | 171 |
| r1,175 |
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Workout Graph
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