Todd Sandler 2x15:00/7:00r row
7,144
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,185 |
| Overall Time | 44:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 111 |
March 04, 2026 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144 | 2:05.9 | 175 | 902 | 26 | |
| 15:00.0 | 3,696 | 2:01.7 | 194 | 967 | 26 | |
| 15:00.0 | 3,448 | 2:10.5 | 157 | 841 | 26 | |
| r41 |
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Workout Graph
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