Todd Sandler 12x0:45/1:00r row
2,928
Meters
9:00.0
Time
1:32.2
Pace
268
Calories
171
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 21:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 136 |
March 19, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,928 | 1:32.2 | 446 | 1836 | 30 | 171 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 29 | 148 |
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 31 | 166 |
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 31 | 169 |
| 0:45.0 | 248 | 1:30.7 | 469 | 1913 | 31 | 172 |
| 0:45.0 | 246 | 1:31.4 | 457 | 1874 | 31 | 174 |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 32 | 175 |
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 32 | 176 |
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 31 | 176 |
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 31 | 176 |
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 31 | 174 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 31 | 176 |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 29 | 177 |
| r1,448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.