Todd Sandler 5x20:00/1:30r row
23,533
Meters
1:40:00.0
Time
2:07.4
Pace
1466
Calories
148
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 23,697 |
| Overall Time | 1:47:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 1806 |
| Drag Factor | 131 |
April 13, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,533 | 2:07.4 | 169 | 881 | 18 | 148 |
| 20:00.0 | 4,714 | 2:07.2 | 170 | 884 | 18 | 150 |
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 18 | 149 |
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 18 | 143 |
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 18 | 148 |
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 18 | 150 |
| r164 |
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Workout Graph
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