Todd Sandler 4x2000m/9:55r row
8,000
Meters
27:37.9
Time
1:43.6
Pace
635
Calories
182
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,751 |
| Overall Time | 1:07:17.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 135 |
April 20, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.9 | 8,000 | 1:43.6 | 315 | 1382 | 24 | 182 |
| 6:52.8 | 2,000 | 1:43.2 | 318 | 1395 | 24 | 180 |
| 6:54.0 | 2,000 | 1:43.5 | 316 | 1386 | 24 | 183 |
| 6:55.9 | 2,000 | 1:43.9 | 311 | 1371 | 24 | 183 |
| 6:55.2 | 2,000 | 1:43.8 | 313 | 1377 | 25 | 183 |
| r751 |
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Workout Graph
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