Todd Sandler 3x10:00/3:00r row
8,114
Meters
30:00.0
Time
1:50.9
Pace
591
Calories
173
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,257 |
| Overall Time | 39:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 120 |
May 05, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,114 | 1:50.9 | 256 | 1182 | 24 | 173 |
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1074 | 24 | 159 |
| 10:00.0 | 2,709 | 1:50.7 | 258 | 1182 | 24 | 177 |
| 10:00.0 | 2,814 | 1:46.6 | 289 | 1290 | 24 | 185 |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.