Todd Sandler 5x750m/6:00r row
3,750
Meters
12:03.0
Time
1:36.4
Pace
328
Calories
164
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 42:03.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 133 |
May 11, 2026 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 3,750 | 1:36.4 | 391 | 1633 | 24 | 164 |
| 2:21.4 | 750 | 1:34.2 | 418 | 1731 | 25 | 172 |
| 2:22.7 | 750 | 1:35.1 | 407 | 1690 | 25 | 175 |
| 2:24.1 | 750 | 1:36.0 | 395 | 1648 | 25 | 138 |
| 2:26.5 | 750 | 1:37.6 | 376 | 1572 | 25 | 172 |
| 2:28.3 | 750 | 1:38.8 | 362 | 1529 | 24 | 167 |
| r610 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.