Todd Sandler 4x500m/3:00r row
2,000
Meters
6:11.0
Time
1:32.7
Pace
185
Calories
174
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,744 |
| Overall Time | 18:11.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 32 |
| Stroke Count | 303 |
| Drag Factor | 129 |
May 13, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.0 | 2,000 | 1:32.7 | 439 | 1795 | 32 | 174 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 30 | 165 |
| 1:33.0 | 500 | 1:33.0 | 435 | 1780 | 34 | 170 |
| 1:32.5 | 500 | 1:32.5 | 442 | 1790 | 33 | 179 |
| 1:30.7 | 500 | 1:30.7 | 469 | 1905 | 34 | 185 |
| r744 |
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Workout Graph
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