Todd Sandler 4x10:00/3:00r row
11,067
Meters
40:00.0
Time
1:48.4
Pace
828
Calories
180
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,197 |
| Overall Time | 52:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 1113 |
| Drag Factor | 133 |
May 18, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,067 | 1:48.4 | 275 | 1242 | 27 | 180 |
| 10:00.0 | 2,815 | 1:46.5 | 289 | 1290 | 27 | 187 |
| 10:00.0 | 2,777 | 1:48.0 | 278 | 1254 | 28 | 182 |
| 10:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 28 | 174 |
| 10:00.0 | 2,751 | 1:49.0 | 270 | 1224 | 28 | 178 |
| r130 |
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Workout Graph
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