Todd Sandler 3x20:00/1:30r row
13,663
Meters
1:00:00.0
Time
2:11.7
Pace
831
Calories
140
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,736 |
| Overall Time | 1:04:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 1053 |
| Drag Factor | 125 |
May 25, 2026 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,663 | 2:11.7 | 153 | 831 | 17 | 140 |
| 20:00.0 | 4,484 | 2:13.8 | 146 | 807 | 17 | 139 |
| 20:00.0 | 4,498 | 2:13.3 | 147 | 816 | 17 | 143 |
| 20:00.0 | 4,681 | 2:08.1 | 166 | 870 | 18 | 140 |
| r73 |
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Workout Graph
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