Todd Sandler v750m/2:00r...9 row
4,500
Meters
14:23.9
Time
1:35.9
Pace
397
Calories
173
Heart Rate
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 44:23.9 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 132 |
June 01, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.9 | 4,500 | 1:35.9 | 396 | 1654 | 31 | 173 | |
| 2:22.2 | 750 | 1:34.8 | 411 | 1696 | 31 | 176 | |
| r: 2:00 | 282 | ||||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 31 | 176 | |
| r: 2:00 | 364 | ||||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 33 | 170 | |
| r: 6:00 | 138 | ||||||
| 2:23.1 | 750 | 1:35.4 | 403 | 1685 | 31 | 181 | |
| r: 2:00 | 279 | ||||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1660 | 35 | 179 | |
| r: 2:00 | 255 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 36 | 168 | |
| r: 6:00 | 179 | ||||||
| 2:36.9 | 750 | 1:44.6 | 306 | 1330 | 27 | 168 | |
| r: 2:00 | 195 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 30 | 173 | |
| r: 2:00 | 243 | ||||||
| 0:42.2 | 250 | 1:24.4 | 582 | 2303 | 43 | 173 | |
| r: 6:00 | 21 | ||||||
| r1,956 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.