Todd Sandler v750m/2:00r...9 row
4,500
Meters
14:10.8
Time
1:34.5
Pace
403
Calories
173
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 44:10.8 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 33 |
| Stroke Count | 688 |
| Drag Factor | 131 |
June 08, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.8 | 4,500 | 1:34.5 | 414 | 1705 | 33 | 173 | |
| 2:21.6 | 750 | 1:34.4 | 416 | 1728 | 32 | 169 | |
| r: 2:00 | 307 | ||||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1723 | 33 | 180 | |
| r: 2:00 | 317 | ||||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 34 | 167 | |
| r: 6:00 | 262 | ||||||
| 2:22.7 | 750 | 1:35.1 | 407 | 1690 | 32 | 176 | |
| r: 2:00 | 190 | ||||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 34 | 183 | |
| r: 2:00 | 214 | ||||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 38 | 166 | |
| r: 6:00 | 184 | ||||||
| 2:24.8 | 750 | 1:36.5 | 389 | 1616 | 35 | 177 | |
| r: 2:00 | 55 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 34 | 174 | |
| r: 2:00 | 85 | ||||||
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 38 | 166 | |
| r: 6:00 | 18 | ||||||
| r1,632 |
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Workout Graph
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